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WHAT’S NEW? Creating Habits to Stay Motivated

No matter where our location may be in the world, at times, we all find ourselves struggling to stay motivated. This can be especially true in the depths of the cold winter months.

What I like to do is to take baby steps and also practice self-care so I don’t get burned out.  But I also use a little trick of turning somethings into habits and it helps to connect a habit to a trigger.  For example, every time I go to the kitchen I drink a glass of water, I also always leave the house with a water bottle to sip on while I’m driving.  This helps me to create a habit of drinking enough water and has become something I do without even thinking. 

You may develop a habit of summarizing your day in a journal before you leave the office to help keep you organized.  Or perhaps to read the news with your morning coffee, or on your lunch break to stay on top of what’s happening in the world. 

Regardless what trigger you choose, the art of association can help you to develop habits which help you to achieve your goals.
Who isn’t motivated by achieving goals!

Blessings & love, Sheri

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Gathering of the Shamans
May 3rd-5th, 2019
Sedona, Arizona

In ancient times, energy workers known as shamans used rituals, tools, and wisdom to provide guidance and healing for the people of their tribes.

Their magic was largely lost to the world with the progress of science and technology, but the spark of that fire never completely went out. However, modern day teachers have reached back through time to reclaim these practices and integrate them with our contemporary lives.

Join us in the mystical setting of Sedona to meet the leading shamanic teachers of our day. This is a once-in-a-lifetime chance to retreat from your usual patterns of living and learn how to harness your inner power in entirely new ways. You will return to your life with fresh vision and know how to create your own reality as the work of art it was meant to be.

This gathering will be held at the Sedona Mago Retreat Center, surrounded by red monoliths, Native American ruins and majestic mountains, the Retreat Center offers 163 acres of beautifully landscaped land honoring Mother Earth’s treasures. Designed to work with the natural healing energy of Sedona, you can relax and rejuvenate body, mind, and spirit.

Trip Tuition:  Early Bird Tuition – $1,197 USD double occupancy (good from October 15 – January 31, 2018). Your ticket to this event includes the entire program of sessions with all of the teachers and full room-and-board.

Details for Sedona

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Bathe Your Soul in Bali:
May 11th-20th, 2019
Bali, Indonesia

Discover the voice of your soul in the magical ” Island of the Gods.” If you are an adventurous “change-maker,” knowing you were born to make a difference, seeking a mentor and a community to raise you up, share your gift, and empower you to embody the change you wish to create in yourself and the world, join Michelle Jeffrey and Richard A Morrell for an adventure-filled spiritual retreat that will transform your life!

Bali is predominantly Hindu with beautiful temples spread throughout the island, lending a feeling of spirituality. But, Bali has more to do with the Balinese themselves and their warm and welcoming character. Rich and diverse culture plays out all levels of life as displayed with exquisite flower petal offerings placed everywhere to traditional music and dance performed island wide.

Accompany our chefs on one of their daily trips to the market place to shop for local fresh fruit and vegetables, and perhaps… the “catch of the day” … THEN return to our villa’s kitchen for our very own private cookery class of Balinese food.

Explore limiting self-messages
 that hold you back from finding a new direction, a new path and a new destination, one that matches your vision of helping to create a better world. Learn the importance of Sacred Self Care needed to continue giving.  Move beyond the “Box of Limitations” to a place of possibility, where you are using your power of choice for your highest- And open up and expand into completely new level of Personal Power and Authenticity.

Trip Tuition:  $3797 USD based on double occupancy, payment plan available!  – meals included.

Details for Bali

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Just One 

Poet Unknown
One song can spark a moment,
One flower can wake the dream
One tree can start a forest,
One bird can herald spring.

One smile begins a friendship,
One handclasp lifts a soul.
One star can guide a ship at sea,
One word can frame the goal

One vote can change a nation,
One sunbeam lights a room
One candle wipes out darkness,
One laugh will conquer gloom.

One step must start each journey,
One word must start each prayer,
One hope will raise our spirits,
One touch can show you care.

One voice can speak with wisdom,
One heart can know what’s true,
One life can make a difference,
You see, it’s up to you!

With all my love! Sheri

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Want to see our whole line-up for the upcoming year?
Visit our Trips at a Glance page.

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